Learn how living in alignment with your core values can transform the way you manage anxiety. In this empowering module, you’ll uncover the profound connection between what matters most to you and your ability to navigate stress and fear. By focusing on your values, you can shift from being controlled by anxiety to making purposeful, values-driven decisions in your life.
In this module, you’ll discover:
- What values are and why they are key to overcoming anxiety.
- How anxiety can distract you from living a fulfilling life.
- Practical strategies to identify your values and use them as a compass for decision-making and emotional resilience.
As part of this module, you’ll receive a free downloadable workbook with guided exercises to help you clarify your values and create an action plan to manage anxiety with intention and purpose. Take control of your anxiety and start living a life that truly reflects who you are.
Course Information
Course Instructor
Module 4: The Role that Values Play in Anxiety
$35.00
New Section
The Role that Values Play in Managing Anxiety
Module 4 Feedback Form
Free Downloadable Workbook
