Module 2: Vagus Nerve

Unlock the power of the vagus nerve in this transformative module designed to help you understand and harness its role in managing anxiety and improving overall well-being. Often called the “superhighway” of the nervous system, the vagus nerve is key to regulating your body’s stress response and fostering a sense of calm.

In this module, you’ll learn:

• What the vagus nerve is and why it’s essential for emotional and physical health.
• How it influences the connection between your brain and body during times of stress.
• Simple, effective exercises to activate the vagus nerve and promote relaxation.

As part of this module, you’ll receive a free downloadable workbook filled with practical tools and exercises to integrate vagus nerve stimulation into your daily routine. Start building a stronger, more resilient nervous system to help you navigate life’s challenges with greater ease and confidence.

Course Information

Estimated Time: 42 minutes

Difficulty: Beginner

Categories: Mastering Anxiety

Tags: anxiety, anxiety course, mastering anxiety, mental health, online course, personal development, stress relief, vagus nerve

Course Instructor

Monica Author

I’m Monica Pitek Fugedi, a licensed therapist with over 17 years of experience, specializing in anxiety and trauma. As the founder of Whole Mind Wellness and the host of the Anxiety Anecdotes podcast, I am passionate about breaking the stigma around mental health and providing accessible resources for those in need. I offer an integrative approach to therapy, utilizing evidence-based techniques tailored to each client’s unique journey. I also create online courses, workshops, and workbooks to help individuals navigate their mental health challenges and lead fulfilling lives. My mission is to empower others to embrace vulnerability and find strength in their struggles.