11 Dec

When you register for the Mastering Anxiety Course Bundle, you’ll gain access to a comprehensive, step-by-step program designed to help you take control of your anxiety and live a more balanced, fulfilling life. Here’s what you’ll receive:

1. Four Transformative Modules:

  • Understanding Anxiety: Gain clarity on what anxiety is, how it impacts your body and mind, and the root causes behind your stress.
  • Attachment Styles: Discover how your relationships and past experiences influence your anxiety and learn strategies to create healthier connections.
  • The Vagus Nerve: Unlock the secrets of your body’s natural calming mechanism and learn practical techniques to activate it for stress relief.
  • Living by Your Values: Develop a values-driven approach to decision-making, so you can reduce overthinking and live with intention and purpose.

2. Workbook for Each Module:
Each module comes with a thoughtfully designed workbook, filled with exercises, prompts, and actionable steps to deepen your learning and help you apply what you’ve learned in your daily life.

Course Information

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Course Instructor

Monica Monica Author

I’m Monica Pitek Fugedi, a licensed therapist with over 17 years of experience, specializing in anxiety and trauma. As the founder of Whole Mind Wellness and the host of the Anxiety Anecdotes podcast, I am passionate about breaking the stigma around mental health and providing accessible resources for those in need. I offer an integrative approach to therapy, utilizing evidence-based techniques tailored to each client’s unique journey. I also create online courses, workshops, and workbooks to help individuals navigate their mental health challenges and lead fulfilling lives. My mission is to empower others to embrace vulnerability and find strength in their struggles.

 

Course Bundle: Mastering Anxiety

SALE Original price was: $140.00.Current price is: $112.00.

Module 1: Anxiety and the Brain

Module 2: The Vagus Nerve and Anxiety.

Module 3: Attachments and Anxiety

Module 4: Understanding Values

Enroll Now

Course Modules

Module 1: Anxiety and the Brain
Lesson 1 of 7 within section Course Modules. You must enroll in this course to access course content.
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Module 2: The Vagus Nerve
Lesson 2 of 7 within section Course Modules. You must enroll in this course to access course content.
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Module 3: Attachment Styles and Anxiety
Lesson 3 of 7 within section Course Modules. You must enroll in this course to access course content.
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Module 4: The Role that Values Play in Anxiety
Lesson 4 of 7 within section Course Modules. You must enroll in this course to access course content.
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Feedback Form
Lesson 5 of 7 within section Course Modules. You must enroll in this course to access course content.
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Free Downloadable Workbooks
Lesson 6 of 7 within section Course Modules. You must enroll in this course to access course content.
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Free Worksheets
Lesson 7 of 7 within section Course Modules. You must enroll in this course to access course content.
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I’m Monica Pitek Fugedi, a licensed therapist with over 17 years of experience, specializing in anxiety and trauma. As the founder of Whole Mind Wellness and the host of the Anxiety Anecdotes podcast, I am passionate about breaking the stigma around mental health and providing accessible resources for those in need. I offer an integrative approach to therapy, utilizing evidence-based techniques tailored to each client’s unique journey. I also create online courses, workshops, and workbooks to help individuals navigate their mental health challenges and lead fulfilling lives. My mission is to empower others to embrace vulnerability and find strength in their struggles.