10 Dec

Discover how your early relationships shape your responses to anxiety in this insightful module on attachment styles. By understanding the connection between attachment theory and anxiety, you’ll uncover why certain patterns of fear and worry emerge in relationships and daily life. This knowledge will empower you to break free from limiting cycles and build healthier emotional connections.

In this module, you’ll explore:

  • The four attachment styles and how they relate to anxiety.
  • How early-life experiences influence your emotional responses as an adult.
  • Practical strategies for fostering secure attachments and reducing anxiety in relationships.

Included in this module is a free downloadable workbook packed with reflective exercises and tools to help you understand your attachment style and implement effective coping techniques. Take the next step toward building stronger, more fulfilling relationships and a calmer, more confident you.

Course Information

Estimated Time: 53 minutes

Difficulty: Beginner

Categories:

Tags: , , , , , , , , ,

Course Instructor

Monica Monica Author

I’m Monica Pitek Fugedi, a licensed therapist with over 17 years of experience, specializing in anxiety and trauma. As the founder of Whole Mind Wellness and the host of the Anxiety Anecdotes podcast, I am passionate about breaking the stigma around mental health and providing accessible resources for those in need. I offer an integrative approach to therapy, utilizing evidence-based techniques tailored to each client’s unique journey. I also create online courses, workshops, and workbooks to help individuals navigate their mental health challenges and lead fulfilling lives. My mission is to empower others to embrace vulnerability and find strength in their struggles.

 

Module 3: Attachment Styles and Anxiety

$35.00
Enroll Now

New Section

Module 3 Video Lesson
Lesson 1 of 3 within section New Section. You must enroll in this course to access course content.
0
Module 3 Feedback Form
Lesson 2 of 3 within section New Section. You must enroll in this course to access course content.
0
Module 3 Workbook
Lesson 3 of 3 within section New Section. You must enroll in this course to access course content.
0

I’m Monica Pitek Fugedi, a licensed therapist with over 17 years of experience, specializing in anxiety and trauma. As the founder of Whole Mind Wellness and the host of the Anxiety Anecdotes podcast, I am passionate about breaking the stigma around mental health and providing accessible resources for those in need. I offer an integrative approach to therapy, utilizing evidence-based techniques tailored to each client’s unique journey. I also create online courses, workshops, and workbooks to help individuals navigate their mental health challenges and lead fulfilling lives. My mission is to empower others to embrace vulnerability and find strength in their struggles.