personal development

Mastering Anxiety: Complete Course Bundle

Monica

Number of lessons: 7
Module 1: Anxiety and the Brain🧠

Monica

Estimated Time: 53 minutes

Difficulty: Beginner

Number of lessons: 4
Module 2: Vagus Nerve

Monica

Estimated Time: 42 minutes

Difficulty: Beginner

Number of lessons: 3
Module 3: Attachment Styles and Anxiety

Monica

Estimated Time: 53 minutes

Difficulty: Beginner

Number of lessons: 3
Module 4: The Role of Values in Anxiety Management

Monica

Estimated Time: 38 minutes

Difficulty: Beginner

Number of lessons: 3